JOIN Cycling - 3x 8 min steigerung

• Cycling
• 59mTime
• 66Stress
• 0.82Intensity
• 40Popularity

About this workout

This workout features a challenging main set of 3 × 4 min at 90% FTP, perfect for those looking to push their limits and define their threshold power. It's a solid choice for prepping for an 8 min FTP test or building the stamina needed for sustained efforts in TTs and group rides.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
• 3X
  • Active 5 min @ 65% (65w) 90 rpm
  • Active 4 min @ 90% (90w) 90 rpm
  • Active 3 min @ 100% (100w) 95 rpm
  • Active 1 min @ 110% (110w) 100 rpm
• Active 15 min @ 65% (65w) 90 rpm