Threshold

JOIN Cycling - 3x 8 min ramps

  • Cycling
  • 2h 4mTime
  • 116Stress
  • 0.75Intensity
  • 45Popularity

About this workout

This workout features a classic 3x8 min ramp set, focusing on sustained efforts at threshold to build your FTP and prepare you for those hard-fought moments in weekly group rides or time trials. It's perfect for developing the power you need to maintain pace when the road gets tough or to push through during 8 min FTP tests.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-65% (50-65w)
  • Active 40 min @ 65% (65w)
  • 2X
    • Active 4 min @ 90% (90w)
    • Active 3 min @ 100% (100w)
    • Active 1 min @ 110% (110w)
    • Active 5 min @ 65% (65w)
  • Active 4 min @ 90% (90w)
  • Active 3 min @ 100% (100w)
  • Active 1 min @ 110% (110w)
  • Active 45 min @ 65% (65w)