Tempo

JOIN Cycling - 3x 8 min krachtintervallen

  • Cycling
  • 57mTime
  • 61Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This workout features 3 sets of 8-minute tempo intervals at 90% FTP, perfect for building your aerobic durability and preparing for those mid-week group ride efforts. It’s a classic way to enhance your endurance without overcooking, leaving you ready to tackle longer climbs or maintain a strong pace in races.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • Active 3 min @ 75% (75w) 90 rpm
  • Active 2 min @ 95% (95w) 90 rpm
  • Active 1 min @ 65% (65w) 90 rpm
  • 3X
    • Active 8 min @ 90% (90w) 65 rpm
    • Active 4 min @ 70% (70w) 90 rpm
  • Active 10 min @ 65% (65w) 90 rpm