JOIN Cycling - 3x 15 min tempo

• Cycling
• 2h 0mTime
• 124Stress
• 0.79Intensity
• 55Popularity

About this workout

This classic 3x 15 min tempo workout is perfect for building aerobic durability, making it a staple for mid-week training or preparing for longer climbs. It strikes the right balance between effort and recovery, helping you sustain your pace during group rides or races without overcooking.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 25 min @ 70% (70w) 90 rpm
• 3X
  • Active 15 min @ 90% (90w) 90 rpm
  • Active 5 min @ 65% (65w) 90 rpm
• Active 30 min @ 70% (70w) 90 rpm