JOIN Cycling - 3x 15 min tempo

• Cycling
• 3h 0mTime
• 174Stress
• 0.76Intensity
• 45Popularity

About this workout

This 3x 15-minute tempo workout is a classic mid-week staple, ideal for building aerobic durability while keeping the effort below threshold. It's perfect for sustaining a steady pace during those long group rides or stretching out climbs without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 55 min @ 70% (70w)
• 3X
  • Active 15 min @ 90% (90w)
  • Active 5 min @ 65% (65w)
• Active 60 min @ 70% (70w)