JOIN Cycling - 3x 10 min threshold

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 45Popularity

About this workout

This workout features three solid efforts at your threshold power, perfect for developing the sustainable pace you need for weekly group rides and time trials. With ample recovery between sets, it's a classic choice for honing your aerobic threshold without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w)
• Active 25 min @ 65% (65w)
• 3X
  • Active 10 min @ 100% (100w)
  • Active 10 min @ 60% (60w)
• Active 30 min @ 65% (65w)