Threshold

JOIN Cycling - 3x 10 min omslagpunt

  • Cycling
  • 3h 0mTime
  • 165Stress
  • 0.74Intensity
  • 55Popularity

About this workout

This 3x 10 min threshold workout pushes you to sustain your FTP, perfect for building the power needed on weekly group rides and time trials. With solid recoveries in between, it's a classic way to sharpen your endurance while preparing for race-day efforts.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
  • Active 55 min @ 65% (65w) 90 rpm
  • 3X
    • Active 10 min @ 100% (100w) 95 rpm
    • Active 10 min @ 60% (60w) 85 rpm
  • Active 60 min @ 65% (65w) 90 rpm