JOIN Cycling - 3x 10 min kracht

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 25Popularity

About this workout

This classic threshold workout features 3x10 minutes at 95% FTP, perfect for nailing the pace you'll sustain during weekly group rides and time trials. It's a staple for building sustainable power and improving your FTP while keeping you sharp for those race kicks and breakaways.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
• Active 25 min @ 70% (70w) 90 rpm
• 3X
  • Active 10 min @ 95% (95w) 65 rpm
  • Active 10 min @ 65% (65w) 90 rpm
• Active 30 min @ 70% (70w) 90 rpm