Anaerobic

JOIN Cycling - 3x 1,5 min kracht

  • Cycling
  • 30mTime
  • 38Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This workout features brutal 90-second efforts at 130% FTP, perfect for building the kick needed to close gaps during intense group rides or race scenarios. With solid recoveries, it’s a great way to develop raw sprinting power and lactate tolerance without overcooking your legs.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
  • 3X
    • Active 1:30 min @ 130% (130w) 60 rpm
    • Active 3:30 min @ 65% (65w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm