JOIN Cycling - 3 sets sweetspot met bursts

• Cycling
• 58mTime
• 75Stress
• 0.88Intensity
• 61Popularity

About this workout

This workout features three sets of sustained sweet spot efforts with bursts that push your anaerobic capacity, perfect for sharpening your kick during group rides or races. Aim to build raw sprinting power and lactate tolerance while maximizing your training efficiency in under an hour.

Workout structure

• Warm-Up 2 min @ 50-64% (50-64w) 85 rpm
• Active 3 min @ 75% (75w) 90 rpm
• Active 2 min @ 95% (95w) 90 rpm
• Active 1 min @ 65% (65w) 90 rpm
• 3X
  • Active 20 sec @ 130% (130w) 100 rpm
  • Active 4 min @ 90% (90w) 90 rpm
• Active 4:30 min @ 60% (60w) 85 rpm
• 3X
  • Active 20 sec @ 130% (130w) 100 rpm
  • Active 4 min @ 90% (90w) 90 rpm
• Active 4:30 min @ 60% (60w) 85 rpm
• 3X
  • Active 20 sec @ 130% (130w) 100 rpm
  • Active 4 min @ 90% (90w) 90 rpm
• Active 2 min @ 65% (65w) 90 rpm