Threshold

JOIN Cycling - 3 sets 1 min hoge/lage torque

  • Cycling
  • 1h 25mTime
  • 82Stress
  • 0.76Intensity
  • 65Popularity

About this workout

This workout features three sets of five 60-second efforts at 97% FTP, targeting your threshold power for sustained performance during TTs and group rides. Utilize this classic session to build the pace you can hold when the pressure's on, making it an essential addition to your training routine.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 55-64% (55-64w) 85 rpm
  • Active 5 min @ 65-70% (65-70w) 90 rpm
  • 5X
    • Active 1 min @ 97% (97w) 60 rpm
    • Active 2 min @ 75% (75w) 100 rpm
  • Rest 10 min @ 65% (65w) 90 rpm
  • 5X
    • Active 1 min @ 97% (97w) 60 rpm
    • Active 2 min @ 75% (75w) 100 rpm
  • Rest 10 min @ 65% (65w) 90 rpm
  • 5X
    • Active 1 min @ 97% (97w) 60 rpm
    • Active 2 min @ 75% (75w) 100 rpm
  • Cooldown 10 min @ 60% (60w) 85 rpm