JOIN Cycling - 3 min kracht + 2 min omslagpunt

• Cycling
• 55mTime
• 60Stress
• 0.81Intensity
• 121Popularity

About this workout

This workout features a classic threshold main set of 5 × 3 min at 90% FTP, perfect for building the sustainable power you'll need for those tough group rides and time trials. Incorporate this staple into your training to define your FTP and enhance your performance during race kicks and breakaways.

Workout structure

• Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
• Active 5 min @ 64% (64w) 85 rpm
• 5X
  • Active 3 min @ 90% (90w) 60 rpm
  • Active 2 min @ 100% (100w) 100 rpm
  • Active 3 min @ 60% (60w) 85 rpm
• Active 5 min @ 65% (65w) 85 rpm