JOIN Cycling - 2x Vo2max piramide

• Cycling
• 46mTime
• 53Stress
• 0.83Intensity
• 40Popularity

About this workout

This workout features the bossi intervals cycling VO2max protocol with intense 2-minute efforts at 100% FTP, designed to push your aerobic ceiling. Perfect for building the capacity needed to power through those tough climbs or sprint finishes in races, this session will elevate your fitness while keeping recovery in check.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 5 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 100% (100w)
• Active 2 min @ 120% (120w)
• Active 2 min @ 100% (100w)
• Active 2 min @ 80% (80w)
• Active 5 min @ 60% (60w)
• Active 2 min @ 100% (100w)
• Active 2 min @ 120% (120w)
• Active 2 min @ 100% (100w)
• Active 15 min @ 60% (60w)