JOIN Cycling - 2x 20 min tempo

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 35Popularity

About this workout

This classic 2x20 min tempo workout targets your aerobic durability, making it perfect for those mid-week sessions where you want to build sub-threshold endurance. It's a bread-and-butter staple for sustaining pace during group rides or tackling longer climbs comfortably.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 25 min @ 70% (70w) 90 rpm
• 2X
  • Active 20 min @ 90% (90w) 90 rpm
  • Active 10 min @ 65% (65w) 90 rpm
• Active 30 min @ 70% (70w) 90 rpm