JOIN Cycling - 2x 20 min tempo

• Cycling
• 4h 0mTime
• 219Stress
• 0.74Intensity
• 55Popularity

About this workout

This session features two 20-minute tempo intervals at 90% FTP, ideal for building aerobic durability below threshold, making it a solid choice for mid-week rides or preparing for longer climbs. With 10-minute recoveries, it's a time-tested workout that balances intensity and endurance, perfect for those looking to refine their fitness without overcooking it.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
• Active 85 min @ 70% (70w) 90 rpm
• 2X
  • Active 20 min @ 90% (90w) 90 rpm
  • Active 10 min @ 65% (65w) 90 rpm
• Active 90 min @ 70% (70w) 90 rpm