Threshold

JOIN Cycling - 2x 20 min omslagpunt

  • Cycling
  • 2h 0mTime
  • 135Stress
  • 0.82Intensity
  • 61Popularity

About this workout

This classic threshold workout features two solid 20-minute efforts at 100% FTP, perfect for honing the pace you'll sustain during group rides or time trials. It's a staple for building your FTP and pushing your limits, with just enough recovery to keep you sharp for the next effort.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w)
  • Active 25 min @ 70% (70w)
  • 2X
    • Active 20 min @ 100% (100w)
    • Active 10 min @ 60% (60w)
  • Active 30 min @ 65% (65w)