Tempo

JOIN Cycling - 2x 20 min intensieve duurintervallen

  • Cycling
  • 2h 0mTime
  • 109Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This workout features 2x20 minute tempo intervals at 80% FTP, perfect for building your aerobic durability and sustaining power for longer rides. A solid choice for mid-week training or honing your pace for a 20-minute FTP test, it keeps your legs engaged while developing the endurance needed for climbing or group ride efforts.

Duco

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 25 min @ 70% (70w) 90 rpm
  • 2X
    • Active 20 min @ 80% (80w) 90 rpm
    • Active 10 min @ 70% (70w) 90 rpm
  • Active 30 min @ 70% (70w) 90 rpm