Threshold

JOIN Cycling - 2x 10 min omslagpunt

  • Cycling
  • 2h 0mTime
  • 137Stress
  • 0.83Intensity
  • 55Popularity

About this workout

This session features two tough sets of 10-minute intervals at 100% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It's a classic threshold workout that hones your ability to maintain a solid effort while pushing your limits and improving your overall cycling performance.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 5 min @ 70% (70w) 90 rpm
  • 2X
    • Active 10 min @ 100% (100w) 95 rpm
    • Active 10 min @ 65% (65w) 90 rpm
  • Active 20 min @ 70% (70w) 90 rpm
  • 2X
    • Active 10 min @ 100% (100w) 95 rpm
    • Active 10 min @ 65% (65w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm