JOIN Cycling - 20x 2 min intensieve duurintervallen

• Cycling
• 2h 30mTime
• 125Stress
• 0.71Intensity
• 95Popularity

About this workout

This workout features 20 rounds of 2-minute tempo intervals at 80% FTP, perfect for building aerobic durability and preparing for those long climbs during group rides. It's a solid mid-week staple to enhance your endurance without overcooking, so you can tackle those longer rides with confidence.

Workout structure

• Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
• Active 35 min @ 64% (64w) 85 rpm
• 20X
  • Active 2 min @ 80% (80w) 90 rpm
  • Active 2 min @ 70% (70w) 90 rpm
• Active 30 min @ 64% (64w) 85 rpm