JOIN Cycling - 20x 2 min intensieve duurintervallen

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 80Popularity

About this workout

This workout features 20x2-minute tempo intervals at 80% FTP, ideal for boosting your aerobic durability while keeping you below threshold. Perfect for mid-week training, it builds the endurance needed for longer rides and helps you maintain a solid pace during group rides or climbs.

Workout structure

• Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
• Active 15 min @ 64% (64w) 85 rpm
• 20X
  • Active 2 min @ 80% (80w) 90 rpm
  • Active 2 min @ 70% (70w) 90 rpm
• Active 20 min @ 64% (64w) 85 rpm