Anaerobic

JOIN Cycling - 20 seconden sprints

  • Cycling
  • 2h 0mTime
  • 106Stress
  • 0.73Intensity
  • 45Popularity

About this workout

This workout features intense 20-second sprints at 170% FTP to build raw sprinting power and improve your lactate tolerance, making it ideal for closing gaps during race kicks or breakaways. With ample recovery, it's a savage addition to your training arsenal, perfect for those looking to up their anaerobic game.

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Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 40 min @ 70% (70w) 90 rpm
  • 6X
    • Active 20 sec @ 170% (170w) 100 rpm
    • Active 5:40 min @ 65% (65w) 90 rpm
  • Active 39 min @ 70% (70w) 90 rpm