JOIN Cycling - 20 min FTP-test

• Cycling
• 53mTime
• 76Stress
• 0.93Intensity
• 92Popularity

About this workout

Steady 53-minute VO2 max session. Develops capacity for when the road kicks up through sustained aerobic effort.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 5 min @ 70% (70w)
• Active 4 min @ 85% (85w)
• Active 2 min @ 90% (90w)
• Active 1 min @ 100% (100w)
• Active 1 min @ 105% (105w)
• Active 5 min @ 55% (55w)
• Active 20 min @ 110% (110w)
• Active 10 min @ 65% (65w)