Anaerobic

JOIN Cycling - 2 sets sweetspot met bursts

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 81Popularity

About this workout

This workout features two sets of sweet spot intervals with anaerobic bursts, perfect for building your kick while maximizing your time in zone 2 training. A must-do for those looking to sharpen their race pace and improve sustained power without overextending themselves.

Lennert

Workout structure

  • Warm-Up 4 min @ 50-59% (50-59w) 85 rpm
  • Active 3 min @ 70% (70w) 90 rpm
  • Active 2 min @ 90% (90w) 90 rpm
  • Active 1 min @ 60% (60w) 85 rpm
  • 4X
    • Active 15 sec @ 150% (150w) 100 rpm
    • Active 4:45 min @ 85% (85w) 90 rpm
  • Active 5 min @ 55% (55w) 85 rpm
  • 4X
    • Active 15 sec @ 150% (150w) 100 rpm
    • Active 4:45 min @ 85% (85w) 90 rpm
  • Active 5 min @ 60% (60w) 85 rpm