JOIN Cycling - 2 sets 5x 3 min threshold

• Cycling
• 3h 20mTime
• 192Stress
• 0.76Intensity
• 40Popularity

About this workout

This workout features two sets of five 3-minute efforts at 100% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. A classic threshold routine, it builds your ability to maintain speed when the pressure is on, making it a staple for any serious cyclist's training plan.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
• Active 40 min @ 70% (70w) 90 rpm
• 5X
  • Active 3 min @ 100% (100w) 95 rpm
  • Active 5 min @ 65% (65w) 90 rpm
• Active 30 min @ 70% (70w) 90 rpm
• 5X
  • Active 3 min @ 100% (100w) 95 rpm
  • Active 5 min @ 65% (65w) 90 rpm
• Active 45 min @ 70% (70w) 90 rpm