Anaerobic

JOIN Cycling - 2 sets 40-20's

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 46Popularity

About this workout

This workout features 2 sets of 5 x 40 seconds at 130% FTP with 20-second recoveries, designed to build your kick for closing gaps and enhance raw sprinting power. Perfect for sharpening your top-end punch before races or improving your sprinting ability for those aggressive group ride efforts.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w)
  • Active 5 min @ 70% (70w)
  • 5X
    • Active 40 sec @ 130% (130w)
    • Active 20 sec @ 50% (50w)
  • Active 30 min @ 65% (65w)
  • 5X
    • Active 40 sec @ 130% (130w)
    • Active 20 sec @ 50% (50w)
  • Active 10 min @ 60% (60w)