JOIN Cycling - 2 sets 3x 4 min VO2max

• Cycling
• 2h 0mTime
• 137Stress
• 0.83Intensity
• 111Popularity

About this workout

Push your limits with this VO2 max workout featuring 2 sets of 3×4 minute Bossi intervals at 115% FTP, designed to elevate your aerobic ceiling for those tough climbs and sprint finishes. Perfect for honing your race pace and increasing your capacity to tackle hard efforts during group rides.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 10 min @ 70% (70w) 90 rpm
• 3X
  • Active 4 min @ 115% (115w) 100 rpm
  • Active 5 min @ 60% (60w) 85 rpm
• Active 36 min @ 65% (65w) 90 rpm
• 3X
  • Active 4 min @ 115% (115w) 100 rpm
  • Active 5 min @ 60% (60w) 85 rpm
• Active 15 min @ 60% (60w) 85 rpm