Anaerobic

JOIN Cycling - 2 sets 30-30's

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 56Popularity

About this workout

This workout features two sets of 30-second all-out efforts designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through tough group rides. Incorporate this gnarly session into your training to enhance your anaerobic capacity and develop that top-end punch needed for racing and breakaways.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w)
  • Active 5 min @ 70% (70w)
  • 5X
    • Active 30 sec @ 135% (135w)
    • Active 30 sec @ 50% (50w)
  • Active 30 min @ 65% (65w)
  • 5X
    • Active 30 sec @ 135% (135w)
    • Active 30 sec @ 50% (50w)
  • Active 10 min @ 60% (60w)