JOIN Cycling - 2 sets 2x 10 min kracht

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 35Popularity

About this workout

This threshold workout features two sets of 10-minute efforts at 95% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. Incorporate this classic session into your routine for building the solid, sustainable pace that defines your performance on race day.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
• Active 5 min @ 70% (70w) 90 rpm
• 2X
  • Active 10 min @ 95% (95w) 65 rpm
  • Active 10 min @ 65% (65w) 90 rpm
• Active 20 min @ 70% (70w) 90 rpm
• 2X
  • Active 10 min @ 95% (95w) 65 rpm
  • Active 10 min @ 65% (65w) 90 rpm
• Active 10 min @ 70% (70w) 90 rpm