Anaerobic

JOIN Cycling - 2 sets 12 sec sprints

  • Cycling
  • 2h 0mTime
  • 103Stress
  • 0.72Intensity
  • 45Popularity

About this workout

Get ready for some gnarly rolling sprints with this anaerobic workout featuring explosive 10-second efforts at 200% FTP. Perfect for building the kick to close gaps and boosting your raw sprinting power, this session will enhance your performance for those race kicks and breakaways.

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Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w)
  • Active 15 min @ 70% (70w)
  • 4X
    • Active 12 sec @ 200% (200w)
    • Active 5:48 min @ 65% (65w)
  • Active 32 min @ 70% (70w)
  • 4X
    • Active 12 sec @ 200% (200w)
    • Active 5:48 min @ 65% (65w)
  • Active 20 min @ 70% (70w)