Threshold

JOIN Cycling - 2 sets 1 min low/high torque

  • Cycling
  • 1h 30mTime
  • 82Stress
  • 0.74Intensity
  • 46Popularity

About this workout

This threshold workout combines low and high torque efforts, pushing your limits with 2 sets of 5×60-second intervals at 97% FTP. It's perfect for building the sustainable power you'll need for weekly group rides and time trials while offering a solid zone 2 training cycling foundation for extended endurance.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w)
  • Active 10 min @ 70% (70w)
  • 5X
    • Active 1 min @ 97% (97w)
    • Active 2 min @ 75% (75w)
  • Active 30 min @ 65% (65w)
  • 5X
    • Active 1 min @ 97% (97w)
    • Active 2 min @ 75% (75w)
  • Active 15 min @ 70% (70w)