Endurance

JOIN Cycling - 2 sets 1 min hoge/lage torque

  • Cycling
  • 1hTime
  • 57Stress
  • 0.75Intensity
  • 85Popularity

About this workout

This workout features threshold intervals designed to push your limits with 1-minute high and low torque efforts, perfect for building the sustainable power needed for weekly group rides and time trials. Ideal for those looking to enhance their FTP while balancing intensity with manageable recoveries, it's a solid addition to your zone 2 training cycling regimen.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 8 min @ 70% (70w) 90 rpm
  • 4X
    • Active 1 min @ 97% (97w) 60 rpm
    • Active 2 min @ 75% (75w) 105 rpm
  • Active 10 min @ 65% (65w) 90 rpm
  • 4X
    • Active 1 min @ 97% (97w) 60 rpm
    • Active 2 min @ 75% (75w) 105 rpm
  • Active 13 min @ 70% (70w) 90 rpm