JOIN Cycling - 2 min Vo2max + omslagzone intervallen

• Cycling
• 55mTime
• 72Stress
• 0.89Intensity
• 75Popularity

About this workout

This session features the Bossi intervals, pushing your limits with 2 × 5 minutes at 100% FTP, designed to elevate your aerobic ceiling and prepare you for those steep climbs or intense group ride efforts. A solid choice for building your VO2 max, it helps you develop the capacity needed for race kicks and breakaways.

Workout structure

• Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
• Active 3 min @ 75% (75w) 90 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 65% (65w) 90 rpm
• 4X
  • Active 2 min @ 115% (115w) 100 rpm
  • Active 2 min @ 70% (70w) 90 rpm
• Active 2 min @ 115% (115w) 100 rpm
• Active 6 min @ 70% (70w) 90 rpm
• 2X
  • Active 5 min @ 100% (100w) 95 rpm
  • Active 2:30 min @ 60% (60w) 85 rpm
• Active 5 min @ 65% (65w) 90 rpm