JOIN Cycling - 1x 30 min threshold

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 46Popularity

About this workout

This steady threshold session focuses on sustaining power at 90-105% FTP, ideal for building the pace you’ll need during weekly group rides and time trials. A solid workout for those looking to sharpen their performance, this session also prepares you for those 30/15 efforts and 3x30 intervals when the race kicks up.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 40 min @ 70% (70w)
• Active 30 min @ 100% (100w)
• Active 15 min @ 60% (60w)