JOIN Cycling - 1x 30 min tempo

• Cycling
• 2h 30mTime
• 141Stress
• 0.75Intensity
• 45Popularity

About this workout

This steady tempo workout is a mid-week staple that builds your aerobic durability while keeping you comfortably below threshold. Perfect for long group rides or as a solid foundation for those tougher intervals like 30/15s or 3x30s, this session will help stretch your climbing abilities without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 55 min @ 70% (70w) 90 rpm
• Active 30 min @ 90% (90w) 90 rpm
• Active 60 min @ 70% (70w) 90 rpm