JOIN Cycling - 1x 30 min tempo

• Cycling
• 3h 30mTime
• 191Stress
• 0.74Intensity
• 46Popularity

About this workout

This steady tempo session is a classic mid-week staple, ideal for building aerobic durability just below threshold. Perfect for those long group rides or to keep pace during climbs, it provides a solid training return without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 85 min @ 70% (70w) 90 rpm
• Active 30 min @ 90% (90w) 90 rpm
• Active 90 min @ 70% (70w) 90 rpm