JOIN Cycling - 1x 30 min omslagpunt

• Cycling
• 2h 30mTime
• 153Stress
• 0.78Intensity
• 75Popularity

About this workout

This steady threshold session is a classic way to boost your sustainable power for group rides and time trials, with a main set of 150 minutes at a challenging but manageable intensity. Perfect for building the endurance you need to maintain pace when the effort ramps up, this workout will help you define your FTP and prepare for those critical race moments.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 100 min @ 70% (70w) 90 rpm
• Active 30 min @ 100% (100w) 95 rpm
• Active 15 min @ 60% (60w) 85 rpm