Threshold

JOIN Cycling - 1x 30 min omslagpunt

  • Cycling
  • 3h 30mTime
  • 203Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This steady threshold session is perfect for refining your sustainable power, making it ideal for weekly group rides or time trials. Incorporate it with 30/15 intervals or even a 3x30 approach to boost your performance and push your limits effectively.

NicCarlos

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 160 min @ 70% (70w) 90 rpm
  • Active 30 min @ 100% (100w) 95 rpm
  • Active 15 min @ 60% (60w) 85 rpm