Tempo

JOIN Cycling - 14x 2 min tempo

  • Cycling
  • 1h 6mTime
  • 69Stress
  • 0.79Intensity
  • 75Popularity

About this workout

This workout features 14 sets of 2 minutes at tempo pace, perfect for building aerobic durability and enhancing your endurance for long rides. It's a staple for mid-week training, helping you sustain that steady effort when the road gets tough, making it ideal for group rides and climbing.

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Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • 14X
    • Active 2 min @ 90% (90w) 90 rpm
    • Active 2 min @ 70% (70w) 90 rpm
  • Cooldown 5 min @ 64% (64w) 85 rpm