Tempo

JOIN Cycling - 12x 2 min tempo

  • Cycling
  • 58mTime
  • 60Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This tempo workout features 12 intervals of 2 minutes at 90% FTP, perfect for building aerobic durability while keeping the effort manageable. A staple for mid-week training, it prepares you for sustained efforts on climbs and helps maintain a solid pace during longer rides.

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Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • 12X
    • Active 2 min @ 90% (90w) 90 rpm
    • Active 2 min @ 70% (70w) 90 rpm
  • Cooldown 5 min @ 64% (64w) 85 rpm