Tempo

JOIN Cycling - 10x 4 min intensieve duurintervallen

  • Cycling
  • 1h 12mTime
  • 66Stress
  • 0.74Intensity
  • 46Popularity

About this workout

This workout features 10x4 minute tempo intervals at 80% FTP, making it a classic choice for building aerobic durability without pushing too hard. It’s a solid mid-week staple that primes you for those long group rides or helps you stretch out climbs while keeping fatigue in check.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • Active 2 min @ 64% (64w) 85 rpm
  • 10X
    • Active 4 min @ 80% (80w) 90 rpm
    • Active 2 min @ 65% (65w) 85 rpm
  • Cooldown 5 min @ 64% (64w) 85 rpm