JOIN Cycling - 14x 2 min tempo

• Cycling
• 50mTime
• 44Stress
• 0.73Intensity
• 20Popularity

About this workout

This steady tempo session is a mid-week staple, perfect for building aerobic durability just below threshold. It's an ideal workout for extending your stamina on climbs and maintaining a solid pace during longer group rides.

Workout structure

• Warm-Up 5 min @ 50-59% (50-59w) 85 rpm
• 10X
  • Active 2 min @ 79% (79w) 90 rpm
  • Active 1 min @ 65% (65w) 90 rpm
• Active 2 min @ 79% (79w) 85 rpm
• 3X
  • 1 min @ 65% (65w)
  • 2 min @ 79% (79w)
• 1 min @ 65% (65w)
• 3 min @ 64-45% (64-45w)