Tempo

JOIN Cycling - 10x 2 min tempo

  • Cycling
  • 50mTime
  • 52Stress
  • 0.79Intensity
  • 80Popularity

About this workout

This workout features a classic tempo main set of 10 x 2 minutes at 90% FTP, ideal for building your aerobic durability while keeping the effort manageable. It's a great mid-week staple to prepare for longer climbs or maintain a solid pace during group rides without overcooking your legs.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • 10X
    • Active 2 min @ 90% (90w) 90 rpm
    • Active 2 min @ 70% (70w) 90 rpm
  • Cooldown 5 min @ 64% (64w) 85 rpm