Endurance

JOIN Cycling - 10x 2 min intensieve duurintervallen - low

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 95Popularity

About this workout

This steady endurance session focuses on maintaining a solid aerobic pace, making it a perfect fit for your zone 2 training cycling needs. It's an essential building block for those long rides or when you want to stretch out your endurance without overdoing it.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • Active 5 min @ 64% (64w) 85 rpm
  • 10X
    • Active 2 min @ 75% (75w) 90 rpm
    • Active 2 min @ 65% (65w) 90 rpm
  • Active 10 min @ 64% (64w) 85 rpm