JOIN Cycling - 10x 2 min intensieve duurintervallen

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 60Popularity

About this workout

This steady endurance session of 10x 2-minute intervals is a classic choice for building your aerobic engine, perfect for those long rides or when you're looking to stretch out climbs. Zone 2 training cycling at its best, it's a sustainable way to boost your endurance without overexerting yourself.

Workout structure

• Warm-Up 5 min @ 50-59% (50-59w) 85 rpm
• Active 5 min @ 59% (59w) 85 rpm
• 10X
  • Active 2 min @ 75% (75w) 90 rpm
  • Active 2 min @ 65% (65w) 90 rpm
• Active 10 min @ 59% (59w) 85 rpm