Tempo

JOIN Cycling - 10x 2 min intensieve duurintervallen

  • Cycling
  • 1h 30mTime
  • 73Stress
  • 0.70Intensity
  • 35Popularity

About this workout

This workout features 10 solid 2-minute intervals at 80% FTP, perfect for building aerobic durability and improving your endurance for longer rides. It's a classic mid-week staple that keeps your legs fresh while still pushing your limits, ideal for those looking to enhance their zone 2 training cycling.

Tibor

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • Active 20 min @ 64% (64w) 85 rpm
  • 10X
    • Active 2 min @ 80% (80w) 90 rpm
    • Active 2 min @ 70% (70w) 90 rpm
  • Active 25 min @ 64% (64w) 85 rpm