Tempo

JOIN Cycling - 10x 2 min intensieve duurintervallen

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 80Popularity

About this workout

This workout features 10 sets of 2-minute tempo intervals at 80% FTP, perfect for building sub-threshold endurance and aerobic durability for those mid-week rides. A classic choice for cyclists looking to enhance their zone 2 training while still getting a solid workout without overcooking for the weekend.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • Active 5 min @ 64% (64w) 85 rpm
  • 10X
    • Active 2 min @ 80% (80w) 90 rpm
    • Active 2 min @ 70% (70w) 90 rpm
  • Active 10 min @ 64% (64w) 85 rpm