JOIN Cycling - 10x 1 min VO2max

• Cycling
• 2h 30mTime
• 133Stress
• 0.73Intensity
• 35Popularity

About this workout

Push your limits with this classic VO2 max workout featuring 10x1 minute intervals at 120% FTP, perfect for building your aerobic ceiling and preparing for those hard race kicks. Ideal for serious cyclists looking to enhance their power and performance, these Bossi intervals will have you ready to dominate group rides and time trials alike.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 65 min @ 70% (70w) 90 rpm
• 10X
  • Active 1 min @ 120% (120w) 100 rpm
  • Active 1 min @ 50% (50w) 85 rpm
• Active 60 min @ 60% (60w) 85 rpm