JOIN Cycling - 10x 1 min VO2max

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 122Popularity

About this workout

This workout features 10x1 minute VO2max intervals that will push your limits and boost your aerobic ceiling, perfect for when the road kicks up or you need to respond to race kicks. Integrate these classic Bossi intervals into your routine to build that crucial top-end power and stamina for hard group rides or time trials.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 15 min @ 70% (70w)
• 10X
  • Active 1 min @ 120% (120w)
  • Active 1 min @ 50% (50w)
• Active 20 min @ 60% (60w)