Threshold

JOIN Cycling - 10 min omslagzone + tempo

  • Cycling
  • 2h 55mTime
  • 173Stress
  • 0.77Intensity
  • 45Popularity

About this workout

This workout features two sets of 10 minutes at 100% FTP, perfect for replicating the pace you'll need in weekly group rides and time trials. It's a classic threshold effort that builds sustainable power while improving your lactate tolerance, making it essential for those looking to close gaps and maintain intensity during races.

Nickname1994

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 10 min @ 70% (70w) 90 rpm
  • 2X
    • Active 10 min @ 100% (100w) 95 rpm
    • Active 15 min @ 60% (60w) 85 rpm
  • Active 60 min @ 70% (70w) 90 rpm
  • 2X
    • Active 10 min @ 90% (90w) 90 rpm
    • Active 15 min @ 70% (70w) 90 rpm