JOIN Cycling - 10 min omslagpunt + sprints

• Cycling
• 54mTime
• 76Stress
• 0.92Intensity
• 30Popularity

About this workout

This workout features intense 10-minute omslagpunt intervals followed by rolling sprints, designed to build your top-end punch and lactate tolerance. Perfect for closing gaps in group rides or adding that extra kick during race scenarios, it's a staple for developing raw sprinting power.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
• 1 min @ 70% (70w)
• 2X
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 5 min @ 100% (100w) 95 rpm
• Active 5 min @ 55% (55w) 85 rpm
• Active 1 min @ 65% (65w) 90 rpm
• 2X
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 5 min @ 100% (100w) 95 rpm
• Active 5 min @ 55% (55w) 85 rpm
• Active 1 min @ 65% (65w) 90 rpm
• 2X
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 5 min @ 100% (100w) 95 rpm
• 5 min @ 50% (50w)